The use of alcohol has firmly entered the life of people, and it is no longer possible to imagine vacations and fun without it.Each person should know how much they can drink so as not to damage their health and not suffer a hangover.
How to calculate your alcohol standard without hangover
Providing tribute to tradition, people drink on the table and during the break several alcoholic beverages.But everyone wants to avoid morning hangover, save health.With regular heat consumption, the risk of alcohol dependence increases.Everyone can calculate the normally safe norm for yourself.
There is a special formula by which you can discover the dose of the drink for a while, when it is guaranteed that it will avoid a hangover syndrome: 1.5 ml of pure alcohol for 1 kg of body weight.Given the fact that vodka contains 40% alcohol, in terms of this type of alcohol, it can drink 3.75 ml for a time for 1 kg of weight.If the drink stretches over 4 to 5 hours, then the dose of alcohol can be increased by 25%.
It is necessary to take into account age and gender.The greater the person, the more difficult to deal with the consequences of alcohol exposure.The standard allowed for women will be half of men.The presence of several additives, dyes or flavors also improves alcoholic syndrome, so the side effect of such drinks will be stronger than pure vodka.
There are other conditions under which a hangover cannot be avoided, even if the drink standard is observed:
- Mix different alcohol;
- taking cocktails made of strong alcohol and carbonated drinks;
- drink after a night without sleep;
- Smoking while drinking hard;
- drink alcohol with empty stomach or fatty foods;
- Breaking of rest in 20-25 minutes between toast.
The best way to avoid a hangover syndrome is moderation in a drink.
How much alcohol can you drink per day without damage to the body?
When drinking alcoholic beverages in the liver, a great load falls due to the toxicity of ethanol.But the most sensitive to the alcohol of the human brain, in which the irreversible destruction of the cells begins with the constant consumption of a strong.The neuronal network cannot recover until the next drink.If you don't know how much vodka can drink and in what period of time, it can cause irreparable damage to health.
Alcohol also damages other organs of the human body, but they face the load a little better than the brain, and are restored faster if the norm is observed and a sufficient period of time between alcohol techniques is observed.
The limit of a healthy person in alcohol processing is 2.4 ml of pure alcohol for 1 kg of mass per day, and in terms of vodka - 6 ml.After the consumption of such a rule, you must take an 8 -day break so that the body can recover and return to normal.
How much alcohol can you drink without risk?
The appearance of alcohol dependence does not always depend on the volume of alcohol consumed.To a greater extent, the cause is hereditary predisposition and psychological factors.Even people who drink a lot, when necessary, can do without drinking for a long time.But regular alcohol intake can eventually cause addiction and cause severe dependence.
There is the term "critical dose", this is the maximum dose for a person who can drink without risking to fall into stage 2-3 of alcoholism, when control over consciousness is lost and drunkenness with a great hangover.
A person who suspects that he has dependence on alcohol, must know at approximately what stage it is.This is important to prevent the disease from progressing and at least stable at this level.
These people must remember how much Vodka needs to drink, so as not to fall even lower and, showing willpower, adhere to their norm while they can still control.An increase in alcohol volume can cause severe recklessness and binge.
People who consume moderately and balance in stage 1-2 of alcoholism can drink 100-300 g of vodka 1-4 times a month.This will cause very little damage to the body and prevent alcohol dependence from being more that can occur imperceptibly for the drunk.
Those people who already suffer from alcohol dependence must completely abandon alcohol consumption.Any dose, regardless of the type and variety, increases the probability of a decomposition and negatively affects health.
It is necessary to take into account the age of the drink.Those who are less than 20 years old have more opportunities to sleep.Men of mid -age tolerate the consequences a little easier.
Dose of various types of alcohol
| Type of alcohol | "Standard drink" size | Note |
|---|---|---|
| Vodka, cognac or whiskey, strength 40% vol. | 30 ml | In 0.5 l of vodka (40% scope) - 16 "standard drinks" (160 g of pure alcohol) |
| Fortified wine, strength 17-20% vol. | 75 ml | In 0.75 liters of wine (20% range) - rounded 12 "standard drinks" (118 g of pure alcohol) |
| Dry wine, strength 11-13% vol. | 100 ml | In 0.75 liters of wine (13% range) - rounded 8 "standard drinks" (77 g of pure alcohol) |
| Beer, strength 5% vol. | 250 ml (1/2 bottles 0.5 L) | at 0.5 l of beer (5% range) - 2 "standard drinks" (20 g of pure alcohol) |
Any volume of ethyl alcohol is dangerous for health.Caution must be caused even with the consumption of drugs made in alcohol, and observes the rules to take them.Do not ignore gender (men are more resistant to ethanol) and forget about health problems and related diseases.
If there is no individual intolerance to some types of alcohol, then, in the first place, attention should be paid to the force of the drink.With the same volume of drinks, different different varieties in the ethyl content will not be the same effect on a person.
Drinks, which include dyes, flavors and various types of taste additives, are much more harmful than good cognac or natural wines.Given the individual characteristics of the body, each person has their own alcohol standard.
There is no exact figure that indicates how much alcohol can be drunk for each person, but the approximate norm is seen as follows:
- vodka or cognac - 75 ml;
- Azerbaiyani Wines - 400 ml;
- Beer - 500 ml.
The mixture of several types of alcohol should not be allowed, in case of violation of these rules, the harmful effects of alcohol increase greatly.Women who drink half male dose are recommended.But the minimum daily consumption standard can lead to alcoholism if the drink occurs regularly.
Who can't drink alcohol
There are categories of people who are contraindicated in the use of any amount of vodka per day:
- It faces stage 2-3 of alcohol dependence;
- epileptics;
- Those who suffered a bruise or head injury;
- Easy and exciting, aggressive and conflicting personalities that lose control of themselves after drinking.
People with various diseases must refrain from alcohol and, in exceptional cases, drink only with the doctor's permission.